1097: Which Diet is Best for You?

With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and Justin review four of the most popular and who should do which.

• The many ways to approach nutrition + how to determine what diet is best for you? (2:08)

• #1 - The Paleo Diet: The origins, science behind it, pros and cons & MORE. (4:32)

• #2 – The Ketogenic Diet: The origins, science behind it, pros and cons & MORE. (14:45)

• #3 – The Carnivore Diet: How did it become popular, pros and cons & MORE. (29:55)

• #4 – The Vegan Diet: The origins, pros, and cons & MORE. (40:00)

• Who should do these diets and who should avoid them? (48:15)

People Mentioned

• Robb Wolf (@dasrobbwolf)  Instagram
• Chris Kresser M.S., L.Ac. (@chriskresser)  Instagram
• Walter L. Voegtlin
• Dominic D'Agostino (@DominicDAgosti2)  Twitter
• Joe Rogan (@joerogan)  Instagram
• Mikhaila Peterson (@mikhailapeterson)  Instagram
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Terry Wahls MD (@drterrywahls)  Instagram

Related Links/Products Mentioned

• August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
• Mind Pump 482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE
• Mind Pump 613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE
• The Paleo Solution: The Original Human Diet - Book by Robb Wolf
• The Pioneers of Paleo
• Ketogenic diet: Old treatment, new beginning
• KETOSIS EXPLAINED by Dave Palumbo!
• Deep Dive: ONR-Supported Research Combats Oxygen Toxicity in Navy Divers
• The Warburg Effect: How Does it Benefit Cancer Cells?
• Weighing The Pros And Cons Of A Ketogenic Diet
• Why Diet Alone Is Not Enough to Treat SIBO
• Mind Pump 712: Dr. Shawn Baker- Carnivore Diet Advocate
• Joe Rogan Experience #1050 - Dr. Shawn Baker
• Mind Pump 725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet
• The Carnivore Diet: Is Eating ONLY Meat Healthy or Totally F%#*ing Crazy?? (QUAH #15) | MIND PUMP
• Alone Full Episodes, Video & More | HISTORY
• Mind Pump 385: Dr. Terry Wahls on New Dietary Research
• Mind Pump Free Resources