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Mind Pump: Raw Fitness Truth

1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE

01:17:59

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to use chains in the gym, whether strength training can be the solution to many of the ailments that often accompany aging, the benefit of stretching before or after lifting heavy, and the value of minimalist shoes for someone trying to correct mobility issues in ankles and hips.

  • Why we don’t actually WANT everything. The wisdom of spiritual teachings and having a sense of meaning. (4:37)
  • Is there any value to tarot cards? (13:30)
  • The one-time Justin was into D & D and how being a nerd today is cool. (18:20)
  • PRx now has a camouflage squat rack + the benefits of sandbag training. (23:12)
  • Mind Pump Recommends Westside vs. The World on Netflix. (28:15)
  • How kids continue to challenge you. (32:18)
  • What the guys do that drive their partner crazy? (38:02)
  • The connection between Justin and Jeffrey Epstein?? (42:02)
  • The Oprah of podcasting. Will we see Joe Rogan moderate a Presidential Debate?? (44:07)
  • Why are heart attacks becoming more and more common amongst our youth? (46:40)
  • #Quah question #1 – How do you use chains in the gym without looking and sounding like an idiot? (51:42)
  • #Quah question #2 – Thoughts on sick aging phenotype as described by Dr. Jon Sullivan in his book Barbell Prescription? Would you guys buy into the idea that strength training can be the solution to so many aliments that accompany aging? (57:42)
  • #Quah question #3 – Should you stretch before you lift or it more beneficial to stretch after lifting heavy weights if you have tight muscles? (1:06:46)
  • #Quah question #4 – What are your thoughts on minimalist barefoot shoes, especially for someone trying to correct mobility issues in their ankles and hips? (1:08:40)

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