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In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout based on your experience, goals and available equipment.
- What workout is best for me?? Mind Pump directs the masses in the RIGHT direction with 7 steps to consider. (3:22)
- #1 - What is your CURRENT experience and what are you doing NOW? (4:55)
- #2 – Understanding your own SPECIFIC goals. (14:47)
- #3 – Being ‘mobility’ minded. (20:48)
- #4 – How many days a week you can REALISTICALLY commit to the gym FOREVER? (31:32)
- #5 – Does the workout make you feel beat up or motivated when you leave? (40:42)
- #6 - How much TIME can you dedicate to the workout? (42:21)
- #7 – What ACCESS to equipment do you have? (45:52)
- Constructive takeaways on what a routine should look like for you. (50:10)
Related Links/Products Mentioned
- August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout**
- Have more questions, we will get an answer for you! [email protected]
- Stop Working Out And Start Practicing
- Is Mobility Important For Working Out?
- Are Group Fitness Classes Just A Trend?
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- The Best Form of Exercise
- Which Is Better: Low Reps Or High Reps?
- MAPS Programs
- Mind Pump Free Resources