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Mind Pump: Raw Fitness Truth

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

01:24:56

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the benefits or gains from conventional deadlifts vs sumo deadlifts, as well as high bar squats vs low bar squats, whether 3-5 minutes of rest is necessary for strength, the use of artificial colors and flavors in food and supplements and their bucket list items.

  • The massive infusion of investor capital by Vuori. The importance of laying down the foundation. [4:18]
  • Paul Chek has partnered with Organifi! (8:03)
  • How we almost lost Justin this past weekend in Tahoe. (10:53)
  • Why is Adam sleeping on the couch? (15:07)
  • The importance of documenting the early stages of your child’s life to retain memories. (18:40)
  • The value and potential future of boutique fitness studios. How fitness is a ‘fad’ driven business. [23:18]
  • Keanu Reeves is HOT!! Matrix 4 has been confirmed!! (38:47)
  • Is there a changing of the guard? Apple + is investing $6B in original content. The guys speculate on the future of streaming and the various platforms. (42:10)
  • #Quah question #1 - Do you get the same benefits or gains from conventional deadlifts and sumo deadlifts? And the same question for high bar squats and low bar squats? (51:42)
  • #Quah question #2 - Is 3-5 minutes of rest really necessary for strength? I feel it’s too long. I feel recovered around the 1:30-2 minute mark. (1:00:17)
  • #Quah question #3 - What are your guy's thoughts on the use of artificial colors and flavors in food and supplements (1:07:35)
  • #Quah question #4 - What are some of your bucket list items? (1:17:45)

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