1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

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• #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want to resort to wraps, but should I till I build a better grip? (43:46)
• #Quah question #2 – How does your training change once you hit 40? Is it still possible to get into peak physical condition? (54:30)
• #Quah question #3 – Since you started focusing more on health than aesthetics, how have your lives changed or improved? (1:03:24)
• #Quah question #4 – Does getting sweaty mean you are getting good results? (1:12:10)

People Mentioned

• Richard Gaspari (@richgaspari)  Instagram 
• Mark Bell (@MarkSmellyBell)  Twitter
• Joe DeFranco (@defrancosgym)  Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

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