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Mind Pump: Raw Fitness Truth

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

01:20:01

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In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about whether simple yoga at home a few times a week is a good mobility plan, how to adjust a client’s macros when they are consistently non-compliant, how to train clients who do not work out on their own, and professions they value but could never do.

  • Why Dave Chappelle may be the greatest comedian of our generation. (4:50)
  • Mind Pump addressing the controversy over Sal’s ‘vegan’ post. (6:34)
  • The rise of smartphone technology and its connection to anxiety & depression. (15:45)
  • How the ‘influencer’ bubble may have already burst. (18:11)
  • Silicon Valley's Chinese-style social credit system. (20:34)
  • The ‘Wikipedia’ platform for businesses: How ‘Owler’ is making waves and gaining Adam’s attention. (23:30)
  • The science behind why ‘white noise’ helps us sleep better. (25:52)
  • Is a nuclear-powered car in our future? (29:13)
  • Mind Pump’s take on remakes: Should we update the classics for this new generation or leave them alone? (34:08)
  • Disney taking on the ‘binging’ model and will release episodes weekly. (40:35)
  • The impact of having strong relationships on your health. (42:14)
  • #Quah question #1 – Is simple yoga at home a few times a week a good mobility plan? (45:58)
  • #Quah question #2 – How do you adjust your client's macros when they are consistently non-compliant? (55:43)
  • #Quah question #3 – How do you train clients who do not want to workout on their own? (1:03:03)
  • #Quah question #4 – What's a profession that you value highly but could never do? (1:09:32)

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