Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money

Sal shares his love for ‘simple’ candy. (5:40)
The importance of staying hydrated and the value of having a ‘vessel’ (like the new MIIR flasks) to carry around with you. (11:32)
How blue light affects our sleep and health. (19:03)
Justin has a CRAZY rat problem and landed on the best solution... (30:07)
The future of war is here! US issues cyber-attack on Iran. (34:08)
Why are the guys so excited for September 10th?? (37:14)
Schools implementing ‘phone-free’ policies, phone addiction, distracted kids, how we consume information & MORE. (40:11)
#Quah question #1 – How to know when you are ready to start a cut? What is the best way to cycle between cutting and bulking? (48:44)
#Quah question #2 – What are some unseen benefits of the farmers' walk? (58:34)
#Quah question #3 – What are your thoughts on powder-based meal replacement shakes and the meal replacement concept? (1:05:35)
#Quah question #4 – You talk about the importance of one’s relationship with food and exercise, how does one maintain one with money? (1:12:06)

1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE