Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for improving deadlifts, whether practicing a healthy lifestyle improves your sex life, whether diet breaks are necessary for body composition changes, and most awkward moments with clients.

How Organifi ‘Glow’ can be beneficial for your skin. (3:13)
Adam living the FULL ‘dad life’. (5:54)
How your children will BREAK your heart. (10:50)
Keeping it in the family. Study shows a rate of extreme inbreeding in the U.K. (14:27)
The mischievous nature of children. (16:00)
How our bodies evolved to receive nutrients through food and the challenges of getting them through a vegan diet. (20:10)
Mind Pump Recommends Diagnosis on Netflix + Our natural inclination to follow the crowd. (25:12)
Making the case that artificial sweeteners create ‘bad’ behaviors. (29:14)
#Quah question #1 – What are your tips for improving deadlifts? Should I be changing the rep range? How often should I increase volume? (38:52)
#Quah question #2 – Does practicing a healthy lifestyle improve your sex life? If so, how? (46:43)
#Quah question #3 – Are diet breaks necessary or can long term consistency still get you body composition changes? (54:50)
#Quah question #4 – What have been some of your most awkward moments with clients? (59:40)

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE