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Mind Pump: Raw Fitness Truth

1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

01:46:28

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to spot a bad personal trainer, asking for a spot when you want to lift heavy, which of the 3 powerlifting lifts were the most difficult and easy, and how their fitness careers began.

  • Mind Pump’s newest partner, Caldera Labs, and the importance of what you put on your skin. (4:05)
  • Beauty products are NO JOKE! (11:00)
  • What’s the deal with people that buy old cop cars and taxi cabs?? (13:09)
  • Adam’s first ‘moment of panic’ with his son. How the ‘parent instinct’ is a REAL thing. (17:10)
  • The pros and cons of blue light exposure for athletic performance & MORE. (28:31)
  • The 7 biggest parenting mistakes that destroy kids’ confidence and self-esteem. (31:45)
  • The value and potential issues of due process. Why we should never choose safety for freedom. (37:07)
  • The scary accuracies of personality tests. (43:30)
  • #Quah question #1 – What are easy ways to spot a bad personal trainer? (45:25)
  • #Quah question #2 – For a woman who lifts alone, should you just ask some random dude to spot you when you want to lift heavy? Is it weird or creepy? (52:42)
  • #Quah question #3 – Of the three major powerlifting lifts, which one did you have to work the hardest on to get stronger and which one was the easiest? (1:01:18)
  • #Quah question #4 – I would love to hear how each of your careers in fitness began. (1:15:45)

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