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Mind Pump: Raw Fitness Truth

1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

01:16:23

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms every day to force them to grow,  the single exercise with the biggest corrective benefit for the general population, how to overcome the “I’ll just start tomorrow” mentality, and behind the scenes on making a podcast.

  • Game-changing inventions and the creators who are now forgotten. (5:21)
  • The origins of the word's ‘shit’ and ‘crap’. [9:15]
  • Why MIIR’s version of the ‘can koozie’ is a no-brainer purchase. [11:38]
  • Why not all planet based proteins are created equal. (13:56)
  • Will Danny be staying with Adam after his last visit? (16:44)
  • Mind Pump Recommends Murder Maps on Netflix & MORE. (18:42)
  • Sal’s daughter signs up for robotics like her big brother. (24:56)
  • Is it weird that Sal now has a high schooler?? The challenges he is now facing and how he has handled them. (26:43)
  • Instagram will restrict posts promoting weight-loss products or cosmetic surgery. (34:30)
  • Justin shares his ‘Uncle Rico’ almanac. (38:48)
  • Brain-controlled prosthetic hand to become reality. (42:56)
  • #Quah question #1 – I've seen many people claim that training arms every day will force them to grow. Some people even show good results. However, wouldn’t that be overtraining and send a signal to repair damage rather than build muscle? (44:51)
  • #Quah question #2 – What single exercise would each of you pick that would have the biggest corrective benefit for the general population? (52:34)
  • #Quah question #3 - How to overcome the “I’ll just start tomorrow” mentality when you have a bad moment or day? (58:36)
  • #Quah question #4 – Can you give behind the scenes of making a podcast? (1:05:01)

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