1137: The #1 Form of Exercise for Health & Longevity

In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them.

• The growing movement of anti-aging/longevity. (2:50)
• Why being alive is not just about dying. (5:21)
• At what point is ‘biohacking’ not improving your quality of life? (8:10)
• Could doctors tell when people are getting ready to go? (10:20)
• Why exercise benefits your life in MORE ways than just your health. (14:25)
• What defines a positive quality of life? (16:35)
• The loss of mobility and potential side effects from lack of movement. (24:10)
• The Resistance Training Revolution: The issues that are the result of modern life and how resistance training is the BEST prescription. (34:00)
• How most deaths link back to obesity. (45:30)
• What is the BEST form of exercise to tackle obesity LONG TERM? (46:35)
• Why Mind Pump is NOT anti-cardio, but PRO longevity. (52:50)

People Mentioned

• Dave Asprey (@dave.asprey)  Instagram
• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram
• Dr. Jolene Brighten (@drjolenebrighten)  Instagram
• Dr. Andreo Spina (@drandreospina)  Instagram

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
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• Mind Pump 1045: Dr. Jolene Brighten- Beyond the Pill
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• Army Basic Training to Drop Hand Grenade Competency as Graduation Requirement
• How exercise helps balance hormones
• Strength Training Surprises
• The Best Form of Exercise
• Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits
• Weightlifting better at reducing heart fat than aerobic exercise
• MIND PUMP 30 DAYS OF COACHING - YouTube
• Mind Pump Free Resources