Mind Pump: Raw Fitness Truth

Interview Nir Eyal

Making the case why technology is NOT irresistible. (3:08)
What is the definition of distraction and traction? (7:55)
Why do we do anything? Understanding the nature of human emotion. (9:06)
Technology is the tool: It’s all about how we USE IT. (11:07)
The technique of using tech against tech: #1 - Social antibodies. (19:50)
Making time for traction: Technique #2. (24:44)
Hacking back the external triggers: Technique #3. (26:29)
Preventing distraction with packs: Technique #4. (27:19)
The 3 concepts of social competence and wellbeing when it comes to our children. (28:37)
What are some things he agrees with his fellow researchers and what do they disagree on? (35:27)
Understanding what your values are and turning those into time. (38:50)
What’s the role of dopamine in the brain? (40:05)
How technology can be ADDICTIVE, but not affect everyone: The nature of addiction. (41:50)
What is his take on the future of technology? (46:10)
Why ‘filter bubbles’ is nothing new. (53:03)
The importance of having a conversation rather than fear-mongering. (56:56)

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1140: Nir Eyal