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Mind Pump: Raw Fitness Truth

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

01:16:52

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020.

  • The nonsense the guys came up with when they learned about ‘bad’ words. (5:07)
  • The funny things you do as a kid just by watching adults. (10:45)
  • The differences between brewed vs. Instant coffee. (17:36)
  • Justin recaps his ‘Boy’s Weekend’ in Tahoe. (20:52)
  • How the internet is going bonkers over this Fortnite news, and its connection with China & MORE. (26:00)
  • Justin reviews Korn’s new album. (33:01)
  • Come get this! Adam and Sal continue their little jabs on Instagram. (34:03)
  • Justin: The Skinny Dipped Hoarder. (36:45)
  • Bad news cannabis users: Marijuana breathalyzers could hit the streets as early as 2020. (38:16)
  • Don’t text and drive people! (41:30)
  • A man just ran a marathon in under 2 hours for the first time! (43:23)
  • #Quah question #1 – What are your guy’s thoughts on something like ‘Squatober’ where you are squatting every day of the week aside from the active rest weekends? Is that a good amount of frequency or can it be too much? (48:03)
  • #Quah question #2 – Is it feasible to do a bikini competition for the first time in 6 months from now if overweight and out of shape? (55:31)
  • #Quah question #3 – What are your thoughts on fitness conventions? Are they a good way to meet and see people in the community or just an unnecessary gimmick for selling supplements? Do you ever go to them? (1:01:47)
  • #Quah question #4 - What’s in store for 2020? (1:09:27)

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