pods.ee

Mind Pump: Raw Fitness Truth

1142: Nine Signs You are Overtraining

59:49

Access AI content by logging in

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it.

  • Falling into the trap if some is good then more is better. (2:09)
  • How do you define overtraining and if you are potentially doing it? (5:07)
  • 9 Obvious Signs You are Overtraining:
    • #1 - Frequent injury or chronic pain. (15:10)
    • #2 – Extended muscle soreness. (18:48)
    • #3 – Decreased performance. (25:35)
    • #4 – Insomnia or changes in sleeping patterns. (28:57)
    • #5 – Excessive fatigue. (32:50)
    • #6 – Loss of appetite and cravings. (35:00)
    • #7 – Getting sick very easily. (37:48)
    • #8 – Mood changes, agitated or depressed. (41:27)
    • #9 – Metabolic imbalances. (45:07)
  • Taking Action: What to do if you have 4 or more of these signs? (49:25)

Related Links/Products Mentioned