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Mind Pump: Raw Fitness Truth

1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

01:12:39

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite machines, how to grow traps, exercises or techniques to overcome a plateau and increase the weight you’re able to lift, and one bad habit they are working on.

  • Mind Pump x Nutritional Coaching Institute have partnered up! The importance of effective communication and combating the poor information by ‘Insta’ coaches. (5:20)
  • Sal is down with the thickness! (12:52)
  • The guys recap their extended trip to Tahoe. The value of unplugging/scheduling time away to cultivate creativity and become more effective at what you do. (16:24)
  • The benefits of having a home gym and the freedom it provides you. (24:30)
  • What are Mind Pump’s go-to Halloween movies? (30:33)
  • The beginning of the end of the war on drugs: Chicago becomes the next city to decriminalize psychedelic plants. (34:40)
  • How taking creatine may fight cancer. (38:14)
  • What makes someone charismatic? (40:28)
  • #Quah question #1 – Despite you guys not loving machines, what is your favorite machine and why? (42:33)
  • #Quah question #2 - How do I grow my traps? (50:14)
  • #Quah question #3 – When you hit a plateau with your deadlift, what exercises or techniques can you implement to help overcome the plateau and increase the weight you’re able to lift? (55:32)
  • #Quah question #4 – What's one bad habit you are working on or would like to work on? And what’s one bad habit you are just not that concerned about? (1:03:17)

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