1147: Eight Sure-Fire Ways to Build Strength

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym.

• Strength, the foundational physical pursuit. (2:05)
• The eight most important factors when it comes to resistance training in order to build strength. (5:52)
• • #1 - The importance of establishing good form. (7:42)
  • #2 – Adding progressive resistance. (15:05)
  • #3 – Incorporating free weight exercises into your routine. (20:04)
  • #4 – The importance of incorporating the ‘Big 4”. (25:03)
  • #5 – Sticking to the basics. (31:45)
  • #6 – The value of tracking to avoid plateaus. (36:10)
  • #7 – To NOT train or lift to failure. (43:02)
  • #8 – You MUST phase your training. (50:42)

People Mentioned

•  Mike Matthews (@muscleforlifefitness)  Instagram
• Stan "Rhino" Efferding - CSCS (@stanefferding)  Instagram

Related Links/Products Mentioned

• October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout**
• Stop Working Out And Start Practicing - Mind Pump
• Free Weights vs Machines (WHAT IS THE BETTER MUSCLE BUILDER?)
• When Exercising Less and Eating More Burns More Fat and Builds More Muscle
• Does Training to Failure Help You Build More Muscle? What Science Says
• The New Approach to Training Volume
• Mind Pump 865: Stan Efferding- The World’s Strongest Bodybuilder
• Which Is Better: Low Reps Or High Reps? - Mind Pump
• Mind Pump Free Resources