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Mind Pump: Raw Fitness Truth

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

01:17:05

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between beginner, intermediate and advanced lifters, the overhead press vs. push press, training a muscle group that is still sore from the previous workout, and processed vs non-processed foods.

  • Why is Adam walking funny? (3:53)
  • Coach Eugene Teo likes to stir the pot: Challenging the hierarchy of exercises. (7:06)
  • Was Jeffrey Epstein murdered?! Kevin Spacey’s accuser dies?! What is going on?! (24:45)
  • Sal and Max Lugavere are creating a controversy of their own in their latest podcast on veganism. (27:15)
  • BIG NEWS coming out of 24 Hour Fitness! Are they racing to the bottom? (31:40)
  • Mind Pump Recommends Silicon Valley on HBO. (40:47)
  • #Quah question #1 – What are the differences between beginner, intermediate or advanced lifters? (43:03)
  • #Quah question #2 – Can you break down the differences between the overhead press vs. push press? Which is better for the novice lifter? (49:30)
  • #Quah question #3 – What are your opinions on training a muscle group that is still sore from the previous workout? (57:25)
  • #Quah question #4 – Thoughts on processed vs non-processed foods? If the macros are still good in processed foods? (1:04:37)

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