1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio is a waste of time if you’re lifting heavy, the benefits and disadvantages of doing a barbell complex vs. doing straight sets, whether it is necessary to eat multiple times a day to see gains, and if it is awkward when someone asks just one of them to be on their podcast.

• The foods the guy’s used to eat during their bachelor days. (3:30)
• Want to lower your blood pressure? Drink your beet juice. (8:15)
• Is Sal a little too thick? (11:56)
• Adam provides updates from Week 3 of MAPS Powerlift. (15:35)
• Sal recommends The Rise of Jordan Peterson on Prime Video. (20:20)
• Mind Pump’s first take on The Mandalorian on Disney+. (24:00)
• Disney+ surpasses 10 million subscribers on the first day! (27:00)
• The future of entertainment is here: Will we see an a la carte app soon?? (28:25)
• Adam’s shares his ‘interesting’ experiences with DoorDash. (31:47)
• Has the last driver’s license holder already been born?! The guys speculate on the future of the auto industry. (35:45)
• The latest plan of attack on The Andrews rat problem. (41:40)
• It is getting ugly in San Francisco: The new DA pledges not to prosecute public urination, other quality-of-life-crimes. (44:50)
• #Quah question #1 – Is cardio a waste of time if you’re lifting heavy? Or do you suggest doing some in your workout? (48:00)
• #Quah question #2 – What are the benefits and disadvantages of doing a barbell complex vs. doing straight sets? (55:21)
• #Quah question #3 – Do you really need to eat multiple times a day to see gains? I eat two meals and one shake a day to meet my macros. Is that ok? I train 5 to 6 days a week. (1:01:26)
• #Quah question #4 - Is it awkward when someone asks just one of you to be on their podcast? (1:08:23)

People Mentioned

• Jordan Peterson (@jordan.b.peterson)  Instagram
• Tait, A Human Person (@taitfletcher)  Instagram
• Tom Bilyeu (@tombilyeu)  Instagram
• Max Lugavere (@maxlugavere)  Instagram

Related Links/Products Mentioned

• November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
• Does beetroot juice lower blood pressure?
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• MAPS Powerlift – Mind Pump
• Watch The Rise Of Jordan Peterson | Prime Video - Amazon
• The Mandalorian | Disney+ Originals
• Disney+ surpasses 10 million subscribers on first day
• The Morning Show on Apple TV+
• Comcast announces $5-per-month Flex streaming platform for cord cutters
• The Last Driver’s License Holder Has Already Been Born.
• The Secret of NIMH (1982) - Rotten Tomatoes
• New San Francisco DA's pledge making homeless crisis worse, says police union chief
• Cardio Sucks for Fat Loss – Mind Pump Blog
• MAPS Fitness HIIT – Mind Pump
• HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP
• MP 1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between...
• The Meal Frequency Myth – Mind Pump Blog
• Mind Pump Free Resources