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Mind Pump: Raw Fitness Truth

1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

01:16:04

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats and deadlifts “thicken” the waistline, the difference between priming and warming up,  the benefits to stability training or using tools like a Bosu ball, and why many skinny yoga-girls likely self-selected yoga as their sport because of their body type.

  • Sal accidentally wears shoes the guys co-sign on. (5:21)
  • Recapping their experience seeing Arthur C. Brooks talk. (9:44)
  • The importance of having integrity and how antidotes drive science. (14:45)
  • SNL’s cheeky fake Wranglers ad with Will Ferrell will crack you up. (27:57)
  • Mind Pump Recommends Bikram: Yogi, Guru, Predator on Netflix. (30:07)
  • Sal’s take on Michael Bloomberg running for President in 2020. (32:30)
  • Mind Pump’s take on Tesla’s new ‘cybertruck’. (36:46)
  • Apple to build a new massive campus in Austin, TX. (42:17)
  • Is dopamine fasting the next big trend?? (44:27)
  • NCI’s free gut health course still available FOR FREE! Take advantage TODAY before this deal is gone! (46:38)
  • #Quah question #1 – Any truth to squats and deadlifts “thickening” the waistline? (48:23)
  • #Quah question #2 – What is the difference between priming and warming up? (56:09)
  • #Quah question #3 – Are there any benefits to stability training or using tools like a Bosu ball? (1:01:20)
  • #Quah question #4 – I would love to hear you go into depth on skinny yoga-girls self-selecting yoga as their sport because of their body type? (1:08:00)

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