pods.ee

Mind Pump: Raw Fitness Truth

1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

01:18:08

Access AI content by logging in

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a better mind-muscle connection, whether diet breaks are helpful for someone who has cut calories multiple times in life, set point theory, and the "health at any size" movement.

  • Sal and Adam recap their weekend speaking at Jason Phillips coaching event. (5:14)
  • If you study exercise or nutritional science and have NO experience training people then you have NO right to communicate information to the average person. (8:35)
  • Making the case when and why we should be wearing blue-blocking glasses. (23:12)
  • Weird Science: Pigs with monkey cells born in China. (26:13)
  • Back by popular demand! Butcher Box currently running their ‘bacon for life’ promotion. (28:25)
  • Why most people will benefit from eating meat and vegetables. (31:51)
  • Mind Pump’s first take on the debate between James Wilks and Chris Kresser on Joe Rogan Podcast. (34:34)
  • Is Dave Asprey jumping the shark?! (40:20)
  • Making the economic case for decriminalizing sex work. (41:34)
  • #Quah question #1 – How can you get a better mind-muscle connection? (47:13)
  • #Quah question #2 – Do you think diet breaks are helpful for someone who has cut calories multiple times in life? (54:30)
  • #Quah question #3 – I would like to hear you guys talk about the set point theory? (1:00:12)
  • #Quah question #4 – What do you think of the "health at any size" movement? (1:07:15)

People Mentioned

 

Related Links/Products Mentioned