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Mind Pump: Raw Fitness Truth

1195: Three Steps to Sculpting the Ultimate Physique

01:00:33

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In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.

  • The parallels between functionality and performance. (1:51)
  • What is considered aesthetic? (4:19)
  • The appealing nature of balance and symmetry. (5:45) 
  • How fat with muscle looks better than just body fat. (8:40)
  • You have control over how you want your body to look. (11:06)
  • Three Steps to Sculpting the Ultimate Physique.
    • #1 - Developing a better mind to muscle connection. (14:18)
      • Focusing on adding isolation exercises to your programming. (19:03)
      • Working on mobility to connect to target muscles. (23:45)
      • The significance of slowing down your negative and getting a good pump. (25:27)
    • #2 – Picking the RIGHT exercises. (30:48)
      • What are the best exercises to build muscle? (32:16)
      • Best isolation/compound exercises for the Chest. (33:26)
      • Best isolation/compound exercises for the Back. (36:18)
      • Best isolation/compound exercises for the Shoulders. (39:28)
      • Best isolation/compound exercises for the Glutes. (44:07)
      • Best isolation/compound exercises for the Hamstrings. (47:46)
    • #3 – Prioritizing frequency over intensity in your programming. (50:22)
      • The importance of exercise order. (53:24)
      • The value in tracking volume. (56:11)

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