Mind Pump: Raw Fitness Truth

1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome & MORE

Adam opens up about his non-existent workouts. (5:58)
Mind Pump HQ is under construction. (9:10)
Mind Pump gets nostalgic about old movies of the past. (13:09)
The importance of challenging your ideas and having a sense of humor. (21:02)
The myth of ‘easier’. (29:02)
What are terpenes? How they play a BIG role when it comes to the ‘entourage effect’. (36:15)
Tips and strategies to boost your immune system during the cold season. (40:29)
#Quah question #1 – How can stairs be used to lift the glutes for someone who lives in a multi-level setting? (46:13)
#Quah question #2 – If someone is already healthy and feels good, how can you tell if the addition of a green supplement is working? (52:22)
#Quah question #3 – As a 19-year-old college student who is trying to save money, I am struggling whether it’s worth it to buy organic grass-fed groceries? (57:10)
#Quah question #4 – How do you know if you are suffering from upper cross syndrome? (1:02:30)

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1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE