1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

• Mind Pump on one-hit wonders. (4:10)
• What’s going on with the matching Christmas pajamas?! (6:45)
• Adam gets the stink-eye from Catrina. (8:00)
• Mind Pump recommends You on Netflix. (10:30)
• Sal shares economic statistics that will blow your mind! (11:55)
• How US colleges are turning students' phones into surveillance machines. Is this good or bad? What are the current challenges the guys are experiencing with their kids? (16:21)
• The ‘duct-taped banana’ phenomenon. (29:40)
• Introducing Mind Pump’s newest partner, Legion Athletics. (32:42)
• Mind Pump makes their predictions on the CBD craze. (38:40)
• #Quah question #1 – What are some ways to improve your squat depth and not have ‘butt wink’? (48:41)
• #Quah question #2 – When doing a bulk phase, how much body fat is too much to gain? What is the ideal fat to muscle gain ratio? (56:59)
• #Quah question #3 – How does one get back into nutrition and training after going through a severe traumatic experience? I have taken a break for a month and I am wondering if decreasing the weight or reps is the best way to bring myself back up to where I was before training and nutrition-wise? (1:04:08)
• #Quah question #4 – Through your years of personal training and experience, what is one major thing each of you has changed your opinion on regarding fitness and/or nutrition? (1:11:49)

People Mentioned

• Mike Matthews (@muscleforlifefitness)  Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science)  Instagram

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
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• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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