Mind Pump: Raw Fitness Truth

1200: Max Schmarzo

How to read a research paper as a ‘layman’. (3:52)
- What is the significance of the sample size? (9:53)
- What do controls mean? (13:15)
- What are meta-analyses and why are they important? (16:00)
- Understanding how adaptation falls into a study. (17:53)
The different forms of adaptation. (21:10)
The currency stress takes on the body. (24:08)
The thin line between safety vs progress. (26:03)
Why when we read the research it’s never, WE KNOW, it’s WE KNOW the researchers THINK this might be it. (27:07)
What are the differences between recovery and adaptation? (29:30)
Inflammation: The good and the bad. (34:53)
Popular recovery tools: The benefits, who they are good for & MORE. (45:18)
- Sauna: The exercise mimicking modality. (45:32)
- Cold Therapy: The phycological modality. (52:00)
- Glutamine and Lucine. (55:30)
- BCAA’s. (57:16)
- Creatine. (59:36)
What supplements and recovery tools does he implement into his life? (1:05:25)
Heart Rate Variability (HRV) 101: The check engine light for your autonomic nervous system. (1:12:09)
What is in the pipeline business-wise? (1:20:13)

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