1205: Do the Risks of HIIT Training Outweigh the Benefits?

1205: Do the Risks of HIIT Training Outweigh the Benefits?

• The growing trend of High-Intensity Interval Training (HIIT). (1:50)
• What is HIIT? (4:10)
• HOW did it get big so fast and WHY did people start using it? (5:20)
• The detriments of HIIT training for beginners. (10:10)
• The Four Problems and Mistakes Made with HIIT Programs. (15:30)
• • #1 – NOT incorporating Priming properly. (16:10)
  • #2 – NOT having proper programming. (25:06)
  • #3 – Form is NOT at the top of your hierarchy chart. (31:26)
  • #4 – Does NOT prioritize recovery. (37:17)
• Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51)
• How does Mind Pump incorporate HIIT training? (48:30)

People Mentioned

• Dave Asprey (@dave.asprey)  Instagram
• LeBron James (@kingjames)  Instagram

Related Links/Products Mentioned

• January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**
• Mind Pump 1042: The Truth About HIIT- The Good, the Bad & the Ugly
• Is Warming Up Before A Workout Necessary? - Mind Pump
• The ULTIMATE Full Body Warm-Up (PRIME Your Workout!)
• LeBron James takes immaculate care of his body, and the NBA world is in awe of it
• Mind Pump Free Resources