1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgotten exercises that are effective, getting enough calories when you are a hard gainer, the minimum macro calorie intake before entering a cutting phase, and tips for success with early mornings or ate evening workouts.

• Bachelor in Space, hotels in Space & MORE. (6:25)
• Resistance training and measuring volume. (14:12)
• Does training to failure result in fewer gains? (19:50)
• Can the use of a sauna help fight sickness? (21:50)
• How do you know if you have to supplement with Vitamin D during the winter to build up your immune system? (25:07)
• The connection between statins and mental health issues. (28:50)
• Mind Pump correcting their predictions on the Box Office & MORE. (34:00)
• Pokémon Go bigger than ever! (41:07)
• How to handle your kids and their strong feelings. (45:52)
• #Quah question #1 – I started doing daily stomach vacuums for the first time about a month ago and have seen significant results in a short period of time. What other unique or forgotten exercises should I be doing that will have similar benefits and results? (51:44)
• #Quah question #2 – I'm a hardgainer and have read your hardgainer guide. My issue is still getting enough calories while not eating junk. Would you recommend a weight gainer if it’s from a great company like Legion? (1:00:16)
• #Quah question #3 – What is the minimum macro calorie intake you would like to see an individual at before they enter a cutting phase? What would you consider ideal? (1:12:41)
• #Quah question #4 – With my schedule, the only time I have available to go to the gym is either early mornings or really late evenings. I have always had my best feeling and progress in the gym around mid-day. Do you have any tips for success with these time of day workouts? (1:18:45)

People Mentioned

• Mike Matthews (@muscleforlifefitness)  Instagram
• Melissa Wolf WBFF BIKINI PRO (@meliwolff)  Instagram

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