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Mind Pump: Raw Fitness Truth

1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips

01:17:08

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In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it comes to losing fat, building muscle and avoiding diet pitfalls.

  • Is it possible to lose fat and gain muscle at the same time? (5:58)
  • Which should you focus on first? (11:49)
  • How the physical follows the physiological. (15:12)
  • Why you can’t implement a shitty diet and get results. Teaching a connection-based model for successful coaches. (17:20)
  • Reverse vs recovery diets: Debating the two different schools of thought. (23:17)
  • The value and dark side of cheat meals. (27:24)
  • What is better for fat loss, low carb or low-fat diet? (31:55)
  • Training fighters, weight cutting and the delicate balance involved. (37:28)
  • Protein 101: The value, proper intake, why context matters & MORE. (43:21)
  • What is the RIGHT approach to building muscle and bulking? (53:01)
  • What are the ideal carb sources for his athletes? Ideal protein sources? (57:14)
  • Getting the ‘itch’ to get back into the game training clients. (1:04:47)
  • The problem is not knowing enough, but focusing on the human being. (1:08:18)
  • How did NCI come to be and how have they evolved? (1:09:40)
  • What is his feeling of potentially having national standards on coaches? (1:12:53)
  • Special discount for Mind Pump listeners ONLY!! Impact over everything! (1:14:15)

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