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Mind Pump: Raw Fitness Truth

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

01:02:30

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working out once a week is enough to create a respectable physique, how to incorporate focus sessions with a full-body workout, using intermittent fasting to burn fat and build muscle, and whether cardio is necessary.

  • Mind Pump on their go-to Valentine’s Day gifts. (4:48)
  • How to properly use and dose CBD. (12:00)
  • Breaking news on the farmer who was sentenced to 10 years for the massive organic food scam. (18:52)
  • Justin drops some knowledge bombs. (20:10)
  • Planet of the Apes has arrived! (24:37)
  • Have you heard of the new diet coming out? (26:16)
  • The benefits of a high protein diet and the value of a quality protein powder like Organifi. (28:45)
  • Lifting weights is good for your heart too. (32:11)
  • #Quah question #1 – Is working out once a week with a balanced diet enough to create a respectable physique? (40:32)
  • #Quah question #2 - How do you incorporate focus sessions with a full-body workout? (45:54)
  • #Quah question #3 – I am 190 lbs. and intermittent fast from the hours of 8 pm to 12 pm the next day. What are some examples of how I can get protein in between those times of eating? Is it possible to still burn fat and build muscle while going about it this way? (50:45)
  • #Quah question #4 – Would you guys consider cardio necessary? (56:21)

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People Mentioned

Terry Wahls MD (@drterrywahls)  Instagram