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Mind Pump: Raw Fitness Truth

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

01:14:31

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about  the best plan of action for gluteal amnesia, the value of doing dozens of push-ups throughout the day, whether the deadlift grip should be taken to failure, and how to fix externally rotated “duck” feet.

  • A very healthy debate between Paul Saladino and Terry Wahls. (4:39)
  • The supplement combination that helps with Sal’s ADD. (10:22)
  • The newest trend in bars: No booze. (11:30)
  • The new wine line from MIIR. (18:00)
  • Who has had the worst ideas? (20:50)
  • Mind Pump Shout Outs. (21:48)
  • Look out Tesla, enter Nikola. (23:24)
  • Burger King’s brilliant Valentine’s Day promotion. (25:34)
  • Why it is harder to get leaner in modern life and how to combat it. (30:18)
  • Mind Pump News Report: Updates on the coronavirus conspiracy theories. (41:03)
  • #Quah question #1 – What is the best plan of action for gluteal amnesia? (45:09)
  • #Quah question #2 – How do you guys feel about the daily practice of things like 50 to 100 push-ups? (55:11)
  • #Quah question #3 – Should your deadlift grip be taken to failure? (1:02:10)
  • #Quah question #4 - How do you go about fixing externally rotated feet? (1:06:58)

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Casey Neistat (@caseyneistat)  Instagram