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Mind Pump: Raw Fitness Truth

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

01:20:51

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to retain muscle mass while decreasing body fat, powerlifting for aesthetics,  3-5 things that the average person can do to improve their long-term health, and the positives and negatives of being a trainer.

  • Mind Pump ‘weird’ DM’s. (4:00)
  • Single parents are champions! (4:52)
  • Mind Pump Movie Reviews. (9:17)
  • Is the era of the ‘celebrity’ over? (11:20)
  • The importance of maintaining focus in between sets. (18:35)
  • Subscribe to Mind Pump TV. (25:52)
  • The latest dumb wellness/influencer trend. (29:10)
  • Pixar is at it again! (31:33)
  • Mind Pump Recommends A Beautiful Day in the Neighborhood. (32:51)
  • Science Alert! Mysterious radio signal from space repeating every 16 days. (34:10)
  • Improv update with Justin. (35:37)
  • What is more important for building muscle, tension or weight? (42:33)
  • NCI certification at Mind Pump Media HQ. (45:47)
  • #Quah question #1 – What is the best way to retain muscle mass while decreasing body fat? Specifically, in terms of how to alter training and how to split up my diet? (47:33)
  • #Quah question #2 – What are your thoughts on powerlifting for aesthetics? (53:33)
  • #Quah question #3 – What are the top 3-5 things that the average American can do to improve their long-term health? (1:00:40)
  • #Quah question #4 – What are the positives and negatives of being a trainer? Do you have any advice that you wish you knew when you first started? (1:08:25)

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