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Mind Pump: Raw Fitness Truth

1232: The 5 Most Important Resistance Training Principles

58:57

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In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training.

  • Defining resistance training and how to properly apply it. (3:21)
  • What qualifies as resistance training? (7:12)
  • The 5 Commandments of Resistance Training. 
    • #1 – Do the RIGHT exercises and practice them consistently. (8:16)
    • #2 – Use the PROPER technique. (19:31)
    • #3 – Get stronger! (28:02)
    • #4 – Understand the appropriate dose of intensity and frequency. (34:12)
    • #5 – Seek Novelty. (43:23)
      • Seek a variety of exercises in your routine. (51:32)
      • The importance of tempo and rest. (53:10)

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