Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to get a flat, tight stomach, the best supplemental exercises for increasing the four big lifts, ways to improve the mind/muscle connection, and advice for someone who wants to squat deeper but can’t break parallel.

Mind Pump reminisces on their old videos. (4:44)
Mind Pump on colossal poops. (10:08)
How massage guns may cause problems, their favorite type of massage & MORE. (16:12)
How Adam uses the ChiliPad to get better sleep. (24:23)
Oral health is important for heart health. (28:19)
A company makes protein out of thin air. (31:21)
The latest product on Justin’s radar. (33:30)
Electronics and secondhand screen time. (34:35)
Airbnb taking new measures to keep their guests safe. (40:30)
Magic mushrooms to be used for marriage therapy. (42:45)
#Quah question #1 – What exercises should you include in your routine to get a flat, tight stomach? (47:03)
#Quah question #2 - What are some of the best supplemental exercises for increasing the big four lifts? (55:24)
#Quah question #3 – What are some ways to improve the mind/muscle connection? (1:06:49)
#Quah question #4 – What advice would you give to someone who wants to squat deeper but can’t break parallel? (1:10:55)

Related Links/Products Mentioned

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More