Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red light therapy actually helps reduce the appearance of cellulite, ways to prevent joint pain when lifting heavy, whether it is better to do small portions of mobility work throughout the week or to dedicate a full day to just mobility, and the popularity of “What I eat in a day” vlogs.

Public vs Private schools. The differences, big issues, impact & MORE. (4:58)
The anti-anxiety and neurological benefits of CBD. (22:57)
Mind Pump on the canceling of Arnold Classic due to the coronavirus & MORE. (31:13)
The coronavirus effect on the travel industry. (36:20)
Recapping Mind Pump Live, the VIP dinner & MORE. (39:42)
The natural ways to protect your immune system from viruses. (45:07)
Fun Facts with Justin, Pringles edition. (46:40)
#Quah question #1 – What's your take on red light therapy? Does it actually help reduce the appearance of cellulite? (49:35)
#Quah question #2 – If I lift heavy will it cause my joints to hurt over time? If so, is there any way to prevent it? (58:42)
#Quah question #3 - Is it better to do small portions of mobility work throughout the week or should you dedicate a full day to just mobility? (1:04:53)
#Quah question #4 - “What I eat in a day” vlogs are very popular on social media. Why do you think we are so interested in what social influencers eat? (1:07:48)

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More