Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight, whether Jefferson Curls are good or bad, and tips for mental exhaustion from the gym.

Justin’s impressive tongue. (4:40)
Sal’s possible replacements. (5:55)
Mind Pump’s #staycation is on! (8:00)
Adam and Justin geek out over Westworld. (9:40)
How the coronavirus hysteria is impacting us + how Everlywell is there to help. (19:17)
Adam’s Top 10 Coronavirus List. (22:50)
Tom Brady’s HUGE announcement. (32:50)
No one wants to be on a cruise ship right now. (36:57)
#Quah question #1 - Can going to failure be beneficial every once in a while? If so, how often? (39:04)
#Quah question #2 – Is the term “big-boned” actually a thing or is it an excuse for individuals who are overweight? (42:43)
#Quah question #3 - What are your thoughts on Jefferson Curls? Good, bad, neither? (47:53)
#Quah question #4 – What are some tips for mental exhaustion from the gym? (52:06)

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More