Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gallon of water a day recommendation is a real thing or just a myth, kipping pull-ups as a substitute for strict pull-ups, combining a therapy practice with personal training, and what to do if lifts are affected by hypermobility.

Sal’s self-quarantine. (5:00)
The industries that are CRUSHING during this hysteria. (8:00)
The influx of online coaching and what NCI is doing to help personal trainers. (8:45)
The Ambassador of Health is down! (11:07)
What is Sal using to heal his body? (13:40)
Support your local business. (16:50)
San Francisco is on lockdown. (17:55)
Fun Facts with Justin, Star Wars edition. (19:45)
What Mind Pump is streaming. (22:05)
Will this crisis strengthen or hurt Trump’s chances of reelection? (24:06)
Will all these potential bailouts cause a recession? (26:55)
Rational thinking goes out of the window during a crisis. (27:42)
The importance of changing your workouts when stuck in a rut. (29:00)
How to use all-day workouts to eliminate stress. (33:29)
Conspiracy hour with Mind Pump, coronavirus edition. (35:53)
Mind Pump refuses to slow down! (38:37)
#Quah question #1 – Is the ‘gallon of water a day’ a real thing or just a myth? (43:06)
#Quah question #2 – Are kipping pull-ups a good substitute if I can only do one or two strict pull-ups? (50:55)
#Quah question #3 – What are your thoughts on combining a therapy practice with personal training? (56:00)
#Quah question #4 – You guys have discussed the importance of mobility work, but what should you do if your lifts are affected by hypermobility? (1:02:01)

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Greg Glassman (@CrossFitCEO) Twitter

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE