1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the absolute MUST-DOs to maintain your physique during a quarantine, what to do on a daily basis for general body maintenance, ways stay mentally fit during the lock down, and their thoughts on 24 Hour Fitness not freezing memberships.

• Sal is back! (5:17)
• Justin’s death-defying story. (6:29)
• The effects of stress on your body. (19:05)
• Stress eating while being sheltered in place. (21:05)
• Mind Pump’s stress dreams. (26:28)
• Adam recommends Neighbor.com.  (28:14)
• How Sal has started drive-by family visits to combat the lack of human connection. (32:01)
• In infuriating news of the week, Chinese wet markets are back open. (34:59)
• Coronavirus updates with Mind Pump. (37:10)
• Fun Facts with Justin. (43:29)
• High school wrestler thwarts attempted kidnapping. (44:34)
• #Quah question #1 – Can you guys please list the absolute MUST-DOs to maintain your physique during a quarantine? (45:36)
• #Quah question #2 - What is one thing that each of you does daily as far as general maintenance for your body? Or something to improve on the daily? (52:45)
• #Quah question #3 – What have you guys been doing to stay mentally fit during the lockdown? I’ve been able to stay physically active for the most part, but with the lack of social activity and outside stimulus I’m finding it hard to stay mentally engaged daily. (58:42)
• #Quah question #4 – What do you guys think about 24 Hour Fitness not freezing memberships? (1:06:02)

Related Links/Products Mentioned

• March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
• Special Promotion (Ends at 11:59 pm 3/31/2020): MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• Amazon.com: Watch They Shall Not Grow Old | Prime Video
• The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections.
• Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.
• Neighbor
• Chinese 'wet markets' reportedly open back up, selling bats and dogs for human consumption
• China Coronavirus Death Toll Higher Than What Government Claims, Wuhan Residents Reveal
• Maker Mask launches in Seattle using 3D-printing technology to produce protective gear
• The Science Behind Honey’s Eternal Shelf Life
• New Mexico high school wrestler thwarts alleged attempted kidnapping, assault at gas station
• MAPS Fitness Prime Pro
• 24 Hour Fitness faces public backlash for blocking membership cancellations during coronavirus pandemic
• Mind Pump 842: The Steve Jobs of Fitness- Mark Mastrov
• Mind Pump 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
• Mind Pump Free Resources

People Mentioned

• Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Mark Bell (@marksmellybell)  Instagram