Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best accessory lifts to increase the overhead press, good strength or mobility moves for the rotator cuff, how long to stick with exercises before switching to new ones, and whether gyms still should be charging trainers rent to train clients while the gym is mandated closed.

Has Marvel jumped the shark? (5:28)
Is the future of new movie releases on streaming platforms? (11:27)
India is on lockdown. (20:40)
It’s hard to know what information to believe coming out of China. (23:00)
The secret market of ‘Million Dollar Bunkers’. (25:02)
Mind Pump goes down the rabbit hole in the US/China trade wars. (29:33)
Magic Spoon x Mind Pump giving back during these troubling times. (31:45)
Updates on baby Maximus. (35:04)
How to survive the growing fear surrounding these times. (42:10)
Fun Facts with Justin. (45:35)
The positive pivots in these unsure times. (47:00)
#Quah question #1 – What are the best accessory lifts to increase overhead press numbers? (50:30)
#Quah question #2 – What are some good strength or mobility moves for the rotator cuff? (55:26)
#Quah question #3 - How long do you stick with exercises before switching to new ones? (1:03:49)
#Quah question #4 – Should gyms still be charging trainers rent to train clients while the gym is mandated closed? (1:08:43)

Related Links/Products Mentioned

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More