1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most beneficial cardio machine for workouts, how to help a loved one correct their form without discouraging them, adjustments to MAPS Anywhere when working out with children, and the best way to measure someone’s physical fitness.

• Justin’s inappropriate comment. (5:10)
• Strange times out there. (7:19)
• How is selling alcohol considered essential? (11:04)
• In this current climate is promoting decriminalization of weed a good idea? (12:09)
• Will there be a rise in prostitution? (18:58)
• Is shaking hands over? (20:57)
• Did COVID-19 come to California in the Fall of 2019? (22:44)
• Magic Spoon will continue to donate boxes of cereal to NYC Food Banks. (30:15)
• The many CEOs that have given up their salaries during COVID-19. (32:15)
• Sal’s mobility realization, the importance of communicating the value of something & MORE. (34:05)
• The ancient athletes, their historical records and the evolution of the modern athlete. (39:15)
• #Quah question #1 – I want to get a machine for cardio. Between the treadmill, elliptical, rower or bike. What machine would be the most beneficial for workouts, HIIT and overall health? (44:00)
• #Quah question #2 – My dad started working out again, but he has terrible form. I don’t want him to hurt himself, but I don’t want to discourage him either. How can I help him? (51:03)
• #Quah question #3 – My kids and I have using MAPS Anywhere. It allows me to get my workouts in and teach them a few things about exercise. What adjustments, if any, do you recommend to program for children? (52:41)
• #Quah question #4 – Are fitness tests, such as the standard 2.4-kilometer run, 1-minute AMRAP pushups and sit-up's, a good measure of someone’s physical fitness or are there better tests? (1:00:38)

Related Links/Products Mentioned

• April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Map of Marijuana Legality by State
• You Won't Believe How Much These States Have Made Since Legalizing Marijuana
• Dr. Fauci insists he's 'somewhat serious' about not shaking hands ever again
• Study investigates if COVID-19 came to Calif. in fall 2019
• Most New York Coronavirus Cases Came From Europe, Genomes Show
• Cases in U.S. | CDC
• Red Dot Fitness Antibody Test
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Coronavirus prompts these CEOs to give up their salaries
• Jack Dorsey says he's pledging $1 billion to help fight the coronavirus outbreak
• 7 Ancient Sports Stars - HISTORY
• Are athletes really getting faster, better, stronger?
• Are You Strong? | T Nation
• Mind Pump Free Resources 

People Mentioned

Dr. Becky Campbell (@drbeckycampbell)  Instagram