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Mind Pump: Raw Fitness Truth

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

01:17:11

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shift, transitioning into weightlifting after an injury, how the microbiome is linked to anxiety and depression, and things they’ve taken for granted that has come to light during the coronavirus lockdown.

  • Signs that it's time to stop the snacking. (5:34)
  • Dave Ramsey on answering the call, dealing with hard truths & MORE. (8:00)
  • Are the cops going too far with giving out citations? (19:28)
  • A sign that SNL needs a live audience. (22:00)
  • A Mind Pump Easter. (23:19)
  • A man sets a Genesis Book of World Record for bench pressing underwater! (29:51)
  • Wild animals are coming back into the cities. (32:50)
  • The rise in virtual strip clubs during COVID-19 times. (34:49)
  • How to get your greens in without going to the grocery store. (36:09)
  • MIIR doing their part to assist with COVID-19 relief. (38:45)
  • Update on Adam and Sal’s antibody test results. (39:53)
  • Top Gun: Maverick making cinematic history, Justin’s F16 experience & MORE. (45:41)
  • #Quah question #1 – How do I fix hip-shift? I am always favoring my right side when I squat. (51:03)
  • #Quah question #2 – How should I transition into weightlifting again after an injury? (58:24)
  • #Quah question #3 – Is there any truth that an imbalance in your microbiome can be directly linked to anxiety and depression? (1:03:32)
  • #Quah question #4 – What's something you’ve taken for granted that has come to light during the coronavirus situation? And as a result, what will you do differently once your back to normal? (1:09:17)

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Justin Brink DC (@dr.justinbrink)  Instagram