1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.

• What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:40)
• Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:55)
• Sal’s high-protein peanut butter cookie recipe. (16:17)
• Using ‘Love and Logic’ with your children. (18:52)
• How the retail world is reshaping due to the coronavirus. (23:55)
• How this pandemic has permanently changed human behavior, survey. (31:10)
• Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
• The Mind Pump Rumor Mill. (44:53)
• #Quah question #1 – What are the best exercises for training obliques? (46:43)
• #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:48)
• #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (55:07)
• #Quah question #4 - How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (59:18)

Related Links/Products Mentioned

• April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• Mind Pump Webinar
• Jeff Bezos Is Building a 10,000-Year Clock Inside a Mountain
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Peanut Butter & Chocolate Chip Protein Cookies
• Love & Logic® - Love and Logic Parenting
• Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fay
• Four Numbers That Show How Coronavirus Is Dramatically Reshaping Retail As We Know It
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• 5 Services That Let You Try on Clothes at Home for Free
• Find the Best Clothing Subscription Boxes
• 72 Percent of Americans Say They'll Hit Mental 'Breaking Point' if Stay-At-Home Orders Continue Into June: Survey
• Mind Pump #1280: COVID-19 – The Death of the Gym Industry?
• The Last Dance | Videos | Watch ESPN
• ‘The Last Dance’ Overtakes ‘Tiger King’ as World’s Top Documentary
• Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger
• Satellite images show Kim Jong Un's boat moving around his luxury coastal resort, creating more confusion over his whereabouts
• Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
• The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
• How To Improve Your Squat Depth - FREE Squat Like A Pro Guide – Mind Pump TV
• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink)  Instagram