1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout.

• The under-valued aspect of the warm-up. (4:56)
• The warm-up has to send the RIGHT signal to make your workout effective. (8:00)
• How to stretch with PURPOSE. (13:10)
• What should your warm-up (proper priming session) do for you? (14:40)
• The steps to Prime your body properly.
• • Step 1 - Learn how to self-assess. (32:46)
  • Step 2 – Pick movements that activate the areas that are disconnected. (37:38)
  • Step 3 – Perform the 3-5 movements for 7-10 minutes before your workout. (44:21)
• The Ultimate ‘Post-Priming’ Routine. (45:18)
• The importance of correctional exercise to combat your poor recruitment patterns. (50:48)
• Sign up for the MAPS Prime Webinar TODAY! (54:55)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• MAPS Prime Webinar
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• Mind Pump #1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
• Mind Pump Free Resources

People Mentioned

Joe DeFranco (@defrancosgym)  Instagram