1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.

• Mind Pump Recommends, 1917. (4:19)
• Mind Pump Debates, the mindset surrounding human privilege. (8:30)
• The success and value of the MAPS Prime Webinar. (17:29)
• An easy test to find out if you may have leaky gut syndrome. (19:52)
• Fun Facts with Justin. (23:40)
• Sex and the microbiome. (25:17)
• How eating mushrooms can lower the risk of prostate cancer. (27:14)
• Weird Science with Sal. (30:00)
• New technology surrounding CTE. (31:33)
• Are you a “researcher?” (32:40)
• How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50)
• #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)
• #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15)
• #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27)
• #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41)

Related Links/Products Mentioned

• May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
• Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
• 1917 (2019) - Rotten Tomatoes
• Amazon.com: Watch They Shall Not Grow Old | Prime Video
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• MAPS Prime Webinar
• Why Do I Feel Tired After Eating?
• Before Mating, the Female Giraffe Will First Urinate in the Male’s Mouth
• Sexual behavior may influence gut microbiome
• Large, long-term study suggests link between eating mushrooms and a lower risk of prostate cancer
• Repeated semen exposure promotes host resistance to infection in preclinical HIV model
• Flexible NFL helmet aims to reduce head injuries
• Men's testosterone levels largely determined by where they grow up
• How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
• The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
• Stop Working Out And Start Practicing - Mind Pump Blog
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram