1307: How to Make Your HIIT Workout More Effective

In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your HIIT workout.

• The origins and benefits of High-Intensity Interval Training (HIIT). (3:17)
• The differences between HIIT cardio and HIIT training with weights. (7:13)
• Why mobility belongs in EVERY routine. (12:05)
• The importance of reflecting on WHY you like this type of training. (17:20)
• HIIT training is NOT meant to be all the time. (18:35)
• Why your HIIT training should resemble more like resistance training and less than cardio. (22:01)
• Prioritize FORM over everything! (25:30)
• The cautious thought pattern that went into designing MAPS HIIT. (27:38)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Can HIIT Workouts Be Effective? - Mind Pump Blog
• Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog
• Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
• The Best Cardio For Continued Fat Loss – Mind Pump Blog
• Why we Caution People to Stay Away from CrossFit – Mind Pump Blog
• Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
• Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
• Mind Pump Free Resources