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Mind Pump: Raw Fitness Truth

1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

41:55

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In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & strength, calorie burn and mobility.

  • How to approach the objection with time with your clients. (2:37)
  • 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:15)
  • #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (13:09)
    • Barbell squat. (17:02)
    • Barbell or dumbbell row. (19:59)
    • Bench or incline press. (22:33)
    • Overhead press. (24:24)
    • 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
  • #2 - Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:22)
  • #3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:46)
    • Handcuffs to rotation or Wall test. (32:40)
    • The Windmill or Thread the needle. (33:50)
    • 90/90. (36:14)
    • Combat stretch. (36:33)

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