1317: The 8 Best Butt Building Exercises You Are Not Doing

In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done butt building exercises.

• How JLo made big butts great again. (3:02)
• What separates us from primates. (4:58)
• The 8 Best Butt Exercises You are NOT Doing. (6:02)
• • #1 – The Sumo Deadlift. (7:26)
  • #2 – Cossack Squat. (12:37)
  • #3 – Single-Leg Deadlift. (16:19)
  • #4 – Single-Leg Stand Up. (20:48)
  • #5 – Single-Leg Hip Thrust. (24:21)
  • #6 – The Sled Drive. (28:50)
  • #7 – The Goblet Squat. (33:36)
  • #8 – The Back-Step Lunge. (35:35)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• The Secret To A Great Butt - Mind Pump Media
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
• The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV
• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT) - Mind Pump TV
• GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
• How To Perform The Single Leg Stand Up (TRY THIS) - Mind Pump TV
• How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide – Mind Pump TV
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
• Power Sled Pull – Mind Pump TV
• How To Goblet Squat - FREE Squat Like A PRO Guide – Mind Pump TV
• The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) - Mind Pump TV
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources