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Mind Pump: Raw Fitness Truth

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

01:17:06

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, how high glycemic index foods influence a cut, the best squat to have in your routine, and Mind Pump’s business plan when starting the company.

  • Movie viewing habits with Mind Pump. (4:48)
  • Mind Pump Recommends. (10:35)
  • A little sign there is something else coming. (18:18)
  • Sal has a bone to pick with Adam over some meat sticks. (19:22)
  • The shocking news surrounding Chris D’Elia. (21:50)
  • The most effective marketing scheme. (25:35)
  • Are you a console or PC gamer? (29:15)
  • Justin’s mid-life crisis. (33:52)
  • Sal’s new car choices. (36:15)
  • Using video games to treat ADHD. (38:45)
  • Another reason to lift heavy weights and build muscle (40:22)
  • How the brain evolved to be so smart. (41:11)
  • #Quah question #1 – Is muscle memory a real thing? (43:22)
  • #Quah question #2 – What is the glycemic index and how does it affect our body? How much do high glycemic foods influence a cut, when you are trying to get as shredded as possible without losing lean body mass?  (51:40)
  • #Quah question #3 – What is the best squat to have in your routine? Front squat, back squat, or sissy squat? Should you mix them up or do them on the same days? Is the back squat enough to build legs? (58:55)
  • #Quah question #4 – Did you have a business plan when you started Mind Pump that identified how you would like to grow your revenue? For instance, did you have a plan on how much you’d like to receive on advertising, MAPS sales, and merchandise? (1:02:32)

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