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Mind Pump: Raw Fitness Truth

1325: The Perfect Plan to Get Into the Ultimate Shape

53:07

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In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.

  • Providing the solution for a complex and difficult problem. (4:44)
  • The Mind Pump Philosophy. (7:15)
  • The importance of a proper assessment before you start a routine. (9:14)
    • Step #1 - Figuring out of your Total Daily Energy Expenditure (TDEE). (12:22)
    • Step #2 - Getting your hormone/nutrient levels tested. (15:54)
    • Step #3 - Assessing your movement with proper priming. (23:15)
  • The Workout. (29:38)
    • Step #1 - Building the foundation of strength. (30:04)
    • Step #2 - Focusing on performance training. (34:32)
    • Step #3 - Sculpting and shaping your body. (38:32)
  • Consistency is key! (43:55)
  • Creating excitement with your training. (46:06)
  • Building the accountability piece with support and community. (47:08)
  • The MAPS Super Bundle Promotion. (48:57)

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