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Mind Pump: Raw Fitness Truth

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

01:14:27

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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the mid-back, ways to train grip strength, how long to stick with exercises before changing them up, and how to know when it’s time to reverse diet.

  • Justin should have more followers. (4:54)
  • Mind Pump’s staple muscle-building meals from back in the day. (6:12)
  • Mind Pump Recommends. (9:51)
  • Are you a hardgainer? (13:25)
  • Reality shows, the processed food of tv. (20:33)
  • How did Sal just discover the meat thermometer?! (23:57)
  • Lululemon acquired Mirror. (26:15)
  • Why the mass exodus of advertisers from Facebook? (29:26)
  • Anytime Fitness’s misfire. (36:10)
  • Is COVID herd immunity a lot closer than we think? (39:36)
  • The shocking benefits of red-light therapy for Psoriasis. (42:39)
  • #Quah question #1 – What are your favorite ways to build the mid-back? (46:15)
  • #Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavyweights, what are other ways to train grip strength? (53:17)
  • #Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (59:15)
  • #Quah question #4 - How do you know when it’s time to reverse diet? (1:05:50)

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