Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves for building bicep and tricep size and strength, whether you can make gains on a 3 day a week workout schedule, the benefits of the Jefferson deadlift, and what they wanted to be when they grew up.

What a great time for conspiracy theorists. (3:55)
Breaking down UFC 251. (18:35)
The HUGE backlash surrounding Goya Foods. (24:42)
The Washington Redskins are officially changing their name. (26:57)
The value of art. (30:31)
Justin vs the prehistoric beetle. (33:25)
Sal odd exchange with a drunk guy. (34:57)
The most effective way to lower cholesterol if you have familial hypercholesterolemia. (38:20)
#Quah question #1 – What are some of the best moves for building bicep and tricep size and strength? (39:43)
#Quah question #2 - Can you make gains on a 3 day a week workout schedule? (44:55)
#Quah question #3 - What do you think of the Jefferson deadlift? Are there benefits to straddling the bar for building deadlift strength? (53:51)
#Quah question #4 – When you were a kid what did you want to be when you grew up? (58:47)

Related Links/Products Mentioned

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More