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Mind Pump: Raw Fitness Truth

1337: Five Reasons Why Your Legs Won’t Grow

45:36

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In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs.

  • Why your legs aren’t growing. (3:29)
  • Why you WANT your legs to grow. (5:41)
  • The intimidation factor of the equipment. (7:45)
  • #1 – Not all exercises are created equal. (9:44)
  • #2 – Not taking your body through PROPER full range of motion. (17:00)
  • #3 – Not working out frequently enough. (24:22)
  • #4 –You are NOT eating enough! (30:00)
  • #5 –Not giving your body the proper recovery. (37:49)

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